Legume Week Day 2-Bowties with White Beans and Carrots

Hello, and welcome to day two of my semi-annual Week on the Cheap! This year the ingredient is Legumes!

The Rules:

  1. Each meal must come in at under $3 a serving
  2. Each meal must be bean based
  3. Each meal must be healthy (This one is easier with beans than it was with Ramen.)

Today’s adventure is Bowties with White Beans and Carrots at $0.60 a serving. This is a fast recipe because I had all of an hour to get home from class, cook, eat and get back to class. At the same time, it would be a great lunch for kids because the beans give it a nice buttery texture and the carrots give it a nice sweetness.

For Bowties with White Beans and Carrots:

  • 1/2 Box of Farfarelle (Bowtie) Pasta-$0.88
  • 1 Carrot, peeled and diced-$0.15
  • 1 Can White Beans, drained-$0.75
  • 1 tbs Olive Oil, and a pinch each of garlic powder and salt-$0.2

Look at all those ingredients

Total cost for 3 Servings-$1.80

Difficulty Level-Junior High Student

Time required-20 minutes

Start boiling water for pasta. Put the white beans in a pot with some salt, olive oil and garlic powder and heat over medium heat. In a microwave safe container, nuke the carrot bits for 5 minutes or until tender. Add the carrots to the beans and allow to cook until the pasta is finished.

Eat quickly and run to class.

Tune in tomorrow for Day 3-(Almost) Vegan Chili